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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Puffed Corn & Oat Cereal

Nutrition Facts
Serving Size
1.33 cups
 
Amount Per Serving
Calories
114
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
215.5mg
9%
Potassium
34.8mg
1%
Total Carbohydrate
25.8g
9%
Dietary Fiber
0.7g
3%
Sugars
11.1g
Protein
1.5g
3%
 
Vitamin A  15% • Vitamin C  0%
Calcium  0% • Iron  15%
Thiamin  25% • Riboflavin  25%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  24% • Niacin  25%
Magnesium  3% • Phosphorus  3%
Zinc  10% • Copper  1%
Pantothenic Acid  1% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: presweetened, single brand

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
393
Calories from Fat
17
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
743mg
31%
Potassium
120mg
3%
Total Carbohydrate
88.9g
30%
Dietary Fiber
2.5g
10%
Sugars
38.3g
Protein
5.2g
10%
 
Vitamin A  52% • Vitamin C  0%
Calcium  2% • Iron  52%
Thiamin  86% • Riboflavin  86%
Vitamin B6  87% • Vitamin B12  86%
Folic Acid  82% • Niacin  86%
Magnesium  9% • Phosphorus  9%
Zinc  34% • Copper  3%
Pantothenic Acid  2% • Vitamin D  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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