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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Pumpkin Flower, Raw

Nutrition Facts
Serving Size
1 flower
 
Amount Per Serving
Calories
0
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.1mg
0%
Potassium
3.5mg
0%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
 
Vitamin A  1% • Vitamin C  1%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
0
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.6mg
0%
Potassium
57.1mg
2%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.3g
1%
 
Vitamin A  13% • Vitamin C  15%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  2%
Niacin  1% • Magnesium  2%
Phosphorus  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
0
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
173mg
5%
Total Carbohydrate
3.3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
 
Vitamin A  39% • Vitamin C  47%
Calcium  4% • Iron  4%
Thiamin  3% • Riboflavin  6%
Niacin  4% • Magnesium  6%
Phosphorus  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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