Nutritional Information, Diet Info and Calories in
Pumpkin Seed
from
Melissa's
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
5
pieces
|
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| Amount Per Serving | ||||||
|
Calories
150
Calories from Fat
99
|
||||||
% Daily Value* |
||||||
|
Total Fat
11g
17%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
40mg
2%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
8g
3%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
4g
|
||||||
|
Protein
6g
12%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
28
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
150
Calories from Fat
99
|
||||||
% Daily Value* |
||||||
|
Total Fat
11g
17%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
40mg
2%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
8g
3%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
4g
|
||||||
|
Protein
6g
12%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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