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Nutritional Information, Diet Info and Calories in
Pumpkin Seeds, All Natural - 0.75 oz. bag
from David

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
90
Calories from Fat
60
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
0mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  8%
Folic Acid  4% Niacin  4%
Magnesium  15% Phosphorus  15%
Zinc  8%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
15 grams
 
Amount Per Serving
Calories
90
Calories from Fat
60
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
0mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  8%
Folic Acid  4% Niacin  4%
Magnesium  15% Phosphorus  15%
Zinc  8%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3/4 oz
 
Amount Per Serving
Calories
90
Calories from Fat
60
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
0mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  8%
Folic Acid  4% Niacin  4%
Magnesium  15% Phosphorus  15%
Zinc  8%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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