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Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Pumpkin & Squash Seed, Roasted, No Added Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
285
Calories from Fat
103
 
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
2.3g
12%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11.5mg
0%
Potassium
588.2mg
17%
Total Carbohydrate
34.4g
11%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.9g
24%
 
Vitamin A  1% • Vitamin C  0%
Calcium  4% • Iron  12%
Thiamin  1% • Riboflavin  2%
Vitamin B6  1% • Niacin  1%
Magnesium  42% • Phosphorus  6%
Zinc  44% • Copper  22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: whole, roasted

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
445
Calories from Fat
161
 
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
3.7g
18%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
919mg
26%
Total Carbohydrate
53.8g
18%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.5g
37%
 
Vitamin A  1% • Vitamin C  1%
Calcium  6% • Iron  18%
Thiamin  2% • Riboflavin  3%
Vitamin B6  2% • Niacin  1%
Magnesium  66% • Phosphorus  9%
Zinc  69% • Copper  35%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
126
Calories from Fat
46
 
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.1mg
0%
Potassium
260.5mg
7%
Total Carbohydrate
15.2g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.3g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Magnesium  19%
Phosphorus  3% • Zinc  19%
Copper  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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