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Nutritional Information, Diet Info and Calories in
Raisin Bran Cereal

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
327
Calories from Fat
19
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
579mg
24%
Potassium
578mg
17%
Total Carbohydrate
76.4g
25%
Dietary Fiber
12.1g
48%
Sugars
27.6g
Protein
9g
18%
 
Vitamin A  21% Vitamin C  18%
Calcium  29% Iron  91%
Thiamin  61% Riboflavin  64%
Vitamin B6  69% Vitamin B12  58%
Folic Acid  81% Niacin  72%
Magnesium  32% Phosphorus  35%
Zinc  56% Copper  21%
Pantothenic Acid  16% Vitamin D  18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
190
Calories from Fat
11
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0.6mg
0%
Sodium
336.4mg
14%
Potassium
335.9mg
10%
Total Carbohydrate
44.4g
15%
Dietary Fiber
7g
28%
Sugars
16g
Protein
5.2g
10%
 
Vitamin A  12% Vitamin C  10%
Calcium  17% Iron  53%
Thiamin  35% Riboflavin  37%
Vitamin B6  40% Vitamin B12  34%
Folic Acid  47% Niacin  42%
Magnesium  18% Phosphorus  20%
Zinc  32% Copper  12%
Pantothenic Acid  9% Vitamin D  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
90
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0.3mg
0%
Sodium
159.3mg
7%
Potassium
159.1mg
5%
Total Carbohydrate
21g
7%
Dietary Fiber
3.3g
13%
Sugars
7.6g
Protein
2.5g
5%
 
Vitamin A  6% Vitamin C  5%
Calcium  8% Iron  25%
Thiamin  17% Riboflavin  18%
Vitamin B6  19% Vitamin B12  16%
Folic Acid  22% Niacin  20%
Magnesium  9% Phosphorus  10%
Zinc  15% Copper  6%
Pantothenic Acid  4% Vitamin D  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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