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Nutritional Information, Diet Info and Calories in
Ramen Noodle Soup, Any Flavor, Dry

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
187
Calories from Fat
60
 
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
860.9mg
36%
Potassium
79.6mg
2%
Total Carbohydrate
27.2g
9%
Dietary Fiber
0.9g
4%
Sugars
0.8g
Protein
4.4g
9%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  10%
Thiamin  43% Riboflavin  7%
Vitamin B6  2% Vitamin B12  1%
Folic Acid  9% Niacin  9%
Magnesium  3% Phosphorus  5%
Zinc  3% Copper  3%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
370
Calories from Fat
119
 
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
6.8g
34%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,701.7mg
71%
Potassium
157.2mg
4%
Total Carbohydrate
53.8g
18%
Dietary Fiber
1.9g
7%
Sugars
1.5g
Protein
8.7g
17%
 
Vitamin A  0% Vitamin C  1%
Calcium  3% Iron  19%
Thiamin  85% Riboflavin  13%
Vitamin B6  4% Vitamin B12  3%
Folic Acid  18% Niacin  18%
Magnesium  5% Phosphorus  10%
Zinc  6% Copper  6%
Pantothenic Acid  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
435
Calories from Fat
140
 
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2,002mg
83%
Potassium
185mg
5%
Total Carbohydrate
63.3g
21%
Dietary Fiber
2.2g
9%
Sugars
1.8g
Protein
10.3g
21%
 
Vitamin A  0% Vitamin C  1%
Calcium  3% Iron  23%
Thiamin  100% Riboflavin  16%
Vitamin B6  4% Vitamin B12  3%
Folic Acid  21% Niacin  21%
Magnesium  6% Phosphorus  12%
Zinc  7% Copper  8%
Pantothenic Acid  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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