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Nutritional Information, Diet Info and Calories in
Red Chinese Long Beans
from Melissa's

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
580
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
0mg
0%
Total Carbohydrate
103g
34%
Dietary Fiber
18g
72%
Sugars
0g
Protein
41g
82%
 
Vitamin A  2% Vitamin C  4%
Calcium  23% Iron  80%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
580
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
0mg
0%
Total Carbohydrate
103g
34%
Dietary Fiber
18g
72%
Sugars
0g
Protein
41g
82%
 
Vitamin A  2% Vitamin C  4%
Calcium  23% Iron  80%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
167 grams
 
Amount Per Serving
Calories
580
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
0mg
0%
Total Carbohydrate
103g
34%
Dietary Fiber
18g
72%
Sugars
0g
Protein
41g
82%
 
Vitamin A  2% Vitamin C  4%
Calcium  23% Iron  80%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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