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Nutritional Information, Diet Info and Calories in
Red Kidney Bean, Dried, Raw

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
288
Calories from Fat
12
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
1,370mg
39%
Total Carbohydrate
45.8g
15%
Dietary Fiber
15.7g
63%
Sugars
3.2g
Protein
22.1g
44%
 
Vitamin A  0% Vitamin C  7%
Calcium  10% Iron  36%
Thiamin  43% Riboflavin  11%
Vitamin B6  20% Niacin  10%
Magnesium  38% Phosphorus  41%
Iodine  1% Zinc  20%
Copper  34%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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