Nutritional Information, Diet Info and Calories in
Red Multi-Grain Instant Oatmeal
from
Quaker
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
131
Calories from Fat
24
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.7g
4%
|
||||||
|
Saturated Fat
0.5g
3%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
14mg
1%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
20.2g
7%
|
||||||
|
Dietary Fiber
3.4g
14%
|
||||||
|
Sugars
1.6g
|
||||||
|
Protein
4.8g
10%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
35
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
131
Calories from Fat
24
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.7g
4%
|
||||||
|
Saturated Fat
0.5g
3%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
14mg
1%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
20.2g
7%
|
||||||
|
Dietary Fiber
3.4g
14%
|
||||||
|
Sugars
1.6g
|
||||||
|
Protein
4.8g
10%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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