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Nutritional Information, Diet Info and Calories in
Red Rockfish-Lunch
from Red Lobster

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
180
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
130mg
5%
Potassium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
33g
66%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
147.78 grams
 
Amount Per Serving
Calories
180
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
130mg
5%
Potassium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
33g
66%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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