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Nutritional Information, Diet Info and Calories in
Refried Bean, Cheese (frijoles)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
225
Calories from Fat
68
 
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
4.1g
20%
Trans Fat
0g
Cholesterol
36.7mg
12%
Sodium
881.8mg
37%
Potassium
604.5mg
17%
Total Carbohydrate
28.7g
10%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.4g
23%
 
Vitamin A  9% Vitamin C  3%
Calcium  19% Iron  12%
Thiamin  9% Riboflavin  20%
Vitamin B6  10% Vitamin B12  11%
Niacin  7% Magnesium  21%
Phosphorus  18% Zinc  12%
Copper  17% Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
135
Calories from Fat
41
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.4g
12%
Trans Fat
0g
Cholesterol
22mg
7%
Sodium
528mg
22%
Potassium
362mg
10%
Total Carbohydrate
17.2g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.8g
14%
 
Vitamin A  5% Vitamin C  2%
Calcium  11% Iron  7%
Thiamin  5% Riboflavin  12%
Vitamin B6  6% Vitamin B12  7%
Niacin  4% Magnesium  13%
Phosphorus  11% Zinc  7%
Copper  10% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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