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Nutritional Information, Diet Info and Calories in
Roasted Coconut Crusted Halibut
from Wegmans

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
480
Calories from Fat
190
 
% Daily Value*
Total Fat
22g
34%
Saturated Fat
15g
75%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
340mg
14%
Potassium
0mg
0%
Total Carbohydrate
31g
10%
Dietary Fiber
3g
12%
Sugars
13g
Protein
40g
80%
 
Vitamin A  6% Vitamin C  2%
Calcium  10% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 fillet, about 6 oz cooked

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
6 oz
 
Amount Per Serving
Calories
480
Calories from Fat
190
 
% Daily Value*
Total Fat
22g
34%
Saturated Fat
15g
75%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
340mg
14%
Potassium
0mg
0%
Total Carbohydrate
31g
10%
Dietary Fiber
3g
12%
Sugars
13g
Protein
40g
80%
 
Vitamin A  6% Vitamin C  2%
Calcium  10% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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