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Nutritional Information, Diet Info and Calories in
Roasted & Salted Pumpkin Seeds
from David

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
150
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
940mg
39%
Potassium
0mg
0%
Total Carbohydrate
7g
2%
Dietary Fiber
6g
24%
Sugars
0g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
28 grams
 
Amount Per Serving
Calories
150
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
940mg
39%
Potassium
0mg
0%
Total Carbohydrate
7g
2%
Dietary Fiber
6g
24%
Sugars
0g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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