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Poultry / Turkey

Nutritional Information, Diet Info and Calories in
Roasted Turkey Breast

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
126
Calories from Fat
17
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
69.6mg
23%
Sodium
286.1mg
12%
Potassium
285.5mg
8%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.7g
51%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  9%
Thiamin  3% • Riboflavin  8%
Vitamin B6  27% • Vitamin B12  6%
Niacin  36% • Magnesium  7%
Phosphorus  22% • Zinc  12%
Copper  4% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 breast
 
Amount Per Serving
Calories
470
Calories from Fat
63
 
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.5g
12%
Trans Fat
0g
Cholesterol
259.7mg
87%
Sodium
1,067mg
44%
Potassium
1,065mg
30%
Total Carbohydrate
6.6g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
95.8g
192%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  32%
Thiamin  10% • Riboflavin  29%
Vitamin B6  100% • Vitamin B12  24%
Niacin  135% • Magnesium  27%
Phosphorus  82% • Zinc  44%
Copper  14% • Pantothenic Acid  26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
134
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
74mg
25%
Sodium
304.2mg
13%
Potassium
303.6mg
9%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.3g
55%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  9%
Thiamin  3% • Riboflavin  8%
Vitamin B6  28% • Vitamin B12  7%
Niacin  38% • Magnesium  8%
Phosphorus  23% • Zinc  12%
Copper  4% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
290
Calories from Fat
39
 
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
160.3mg
53%
Sodium
658.4mg
27%
Potassium
657.1mg
19%
Total Carbohydrate
4.1g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
59.1g
118%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  20%
Thiamin  6% • Riboflavin  18%
Vitamin B6  62% • Vitamin B12  15%
Niacin  83% • Magnesium  16%
Phosphorus  51% • Zinc  27%
Copper  8% • Pantothenic Acid  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
12 oz
 
Amount Per Serving
Calories
299
Calories from Fat
40
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
165.2mg
55%
Sodium
678.8mg
28%
Potassium
677.5mg
19%
Total Carbohydrate
4.2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
60.9g
122%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  20%
Thiamin  7% • Riboflavin  19%
Vitamin B6  63% • Vitamin B12  15%
Niacin  86% • Magnesium  17%
Phosphorus  52% • Zinc  28%
Copper  9% • Pantothenic Acid  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
141
Calories from Fat
19
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
77.9mg
26%
Sodium
320.1mg
13%
Potassium
319.5mg
9%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.7g
57%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  10%
Thiamin  3% • Riboflavin  9%
Vitamin B6  30% • Vitamin B12  7%
Niacin  40% • Magnesium  8%
Phosphorus  25% • Zinc  13%
Copper  4% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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