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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Rolled Oats, Whole Wheat

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
118
Calories from Fat
14
 
% Daily Value*
Total Fat
1.6g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
192.6mg
8%
Potassium
51.6mg
1%
Total Carbohydrate
24.6g
8%
Dietary Fiber
1.5g
6%
Sugars
6.4g
Protein
2.1g
4%
 
Vitamin A  15% • Vitamin C  0%
Calcium  1% • Iron  45%
Thiamin  25% • Riboflavin  25%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  24% • Niacin  25%
Magnesium  4% • Phosphorus  5%
Zinc  2% • Copper  4%
Pantothenic Acid  1% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: presweetened, single brand

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
393
Calories from Fat
47
 
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
642mg
27%
Potassium
172mg
5%
Total Carbohydrate
81.9g
27%
Dietary Fiber
4.9g
20%
Sugars
21.5g
Protein
7.1g
14%
 
Vitamin A  50% • Vitamin C  0%
Calcium  2% • Iron  150%
Thiamin  83% • Riboflavin  84%
Vitamin B6  84% • Vitamin B12  83%
Folic Acid  78% • Niacin  83%
Magnesium  14% • Phosphorus  16%
Zinc  7% • Copper  13%
Pantothenic Acid  4% • Vitamin D  33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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