Nutritional Information, Diet Info and Calories in
Romaine Hearts
from
Dole
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
head
|
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| Amount Per Serving | ||||||
|
Calories
106
Calories from Fat
0
|
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% Daily Value* |
||||||
|
Total Fat
1.9g
3%
|
||||||
|
Saturated Fat
0.2g
1%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
50mg
2%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
20.6g
7%
|
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|
Dietary Fiber
13.1g
52%
|
||||||
|
Sugars
7.4g
|
||||||
|
Protein
7.7g
15%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
626
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
106
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.9g
3%
|
||||||
|
Saturated Fat
0.2g
1%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
50mg
2%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
20.6g
7%
|
||||||
|
Dietary Fiber
13.1g
52%
|
||||||
|
Sugars
7.4g
|
||||||
|
Protein
7.7g
15%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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