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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Rutabaga, Boiled W/salt

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
46
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
304.8mg
13%
Potassium
391.2mg
11%
Total Carbohydrate
10.5g
3%
Dietary Fiber
0g
0%
Sugars
7.2g
Protein
1.5g
3%
 
Vitamin A  0% • Vitamin C  38%
Calcium  6% • Iron  4%
Thiamin  7% • Riboflavin  3%
Vitamin B6  6% • Niacin  4%
Magnesium  7% • Phosphorus  7%
Zinc  3% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained, mashed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
38
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
254mg
11%
Potassium
326mg
9%
Total Carbohydrate
8.7g
3%
Dietary Fiber
0g
0%
Sugars
6g
Protein
1.3g
3%
 
Vitamin A  0% • Vitamin C  31%
Calcium  5% • Iron  3%
Thiamin  5% • Riboflavin  2%
Vitamin B6  5% • Niacin  4%
Magnesium  6% • Phosphorus  6%
Zinc  2% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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