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Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Rye Bread, Diet

Nutrition Facts
Serving Size
1 slice (small)
 
Amount Per Serving
Calories
64
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
129.6mg
5%
Potassium
31.4mg
1%
Total Carbohydrate
13g
4%
Dietary Fiber
3.8g
15%
Sugars
0.7g
Protein
2.9g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  6%
Thiamin  8% • Riboflavin  5%
Vitamin B6  1% • Folic Acid  3%
Niacin  4% • Magnesium  2%
Phosphorus  2% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 slice (thin)
 
Amount Per Serving
Calories
40
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
81mg
3%
Potassium
19.6mg
1%
Total Carbohydrate
8.1g
3%
Dietary Fiber
2.4g
10%
Sugars
0.5g
Protein
1.8g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  3%
Thiamin  5% • Riboflavin  3%
Vitamin B6  1% • Folic Acid  2%
Niacin  3% • Magnesium  1%
Phosphorus  2% • Zinc  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
46
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
93.2mg
4%
Potassium
22.5mg
1%
Total Carbohydrate
9.3g
3%
Dietary Fiber
2.8g
11%
Sugars
0.5g
Protein
2.1g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  6% • Riboflavin  3%
Vitamin B6  1% • Folic Acid  2%
Niacin  3% • Magnesium  1%
Phosphorus  2% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
200
Calories from Fat
22
 
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
405mg
17%
Potassium
98mg
3%
Total Carbohydrate
40.5g
14%
Dietary Fiber
12g
48%
Sugars
2.3g
Protein
9.1g
18%
 
Vitamin A  0% • Vitamin C  1%
Calcium  8% • Iron  17%
Thiamin  24% • Riboflavin  14%
Vitamin B6  4% • Vitamin B12  1%
Folic Acid  9% • Niacin  13%
Magnesium  6% • Phosphorus  8%
Zinc  4% • Copper  7%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
57
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
114.8mg
5%
Potassium
27.8mg
1%
Total Carbohydrate
11.5g
4%
Dietary Fiber
3.4g
14%
Sugars
0.6g
Protein
2.6g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  7% • Riboflavin  4%
Vitamin B6  1% • Folic Acid  2%
Niacin  4% • Magnesium  2%
Phosphorus  2% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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