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Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Rye Bread

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
83
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
211.1mg
9%
Potassium
53.1mg
2%
Total Carbohydrate
15.2g
5%
Dietary Fiber
1.9g
7%
Sugars
1.2g
Protein
2.9g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  9% • Riboflavin  6%
Vitamin B6  1% • Folic Acid  5%
Niacin  6% • Magnesium  3%
Phosphorus  4% • Zinc  2%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
227
Calories from Fat
25
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
577.3mg
24%
Potassium
145.3mg
4%
Total Carbohydrate
41.6g
14%
Dietary Fiber
5.1g
20%
Sugars
3.4g
Protein
7.8g
16%
 
Vitamin A  0% • Vitamin C  1%
Calcium  6% • Iron  14%
Thiamin  25% • Riboflavin  17%
Vitamin B6  3% • Folic Acid  13%
Niacin  17% • Magnesium  9%
Phosphorus  11% • Zinc  7%
Copper  8% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice (thin)
 
Amount Per Serving
Calories
51
Calories from Fat
6
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
129.7mg
5%
Potassium
32.6mg
1%
Total Carbohydrate
9.4g
3%
Dietary Fiber
1.1g
5%
Sugars
0.8g
Protein
1.8g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  6% • Riboflavin  4%
Vitamin B6  1% • Folic Acid  3%
Niacin  4% • Magnesium  2%
Phosphorus  2% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
66
Calories from Fat
7
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
167.9mg
7%
Potassium
42.2mg
1%
Total Carbohydrate
12.1g
4%
Dietary Fiber
1.5g
6%
Sugars
1g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  7% • Riboflavin  5%
Vitamin B6  1% • Folic Acid  4%
Niacin  5% • Magnesium  3%
Phosphorus  3% • Zinc  2%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 inch slice
 
Amount Per Serving
Calories
100
Calories from Fat
11
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
254.3mg
11%
Potassium
64mg
2%
Total Carbohydrate
18.3g
6%
Dietary Fiber
2.2g
9%
Sugars
1.5g
Protein
3.4g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  6%
Thiamin  11% • Riboflavin  8%
Vitamin B6  1% • Folic Acid  6%
Niacin  7% • Magnesium  4%
Phosphorus  5% • Zinc  3%
Copper  4% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
165
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
419.7mg
17%
Potassium
105.6mg
3%
Total Carbohydrate
30.3g
10%
Dietary Fiber
3.7g
15%
Sugars
2.4g
Protein
5.7g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  10%
Thiamin  18% • Riboflavin  13%
Vitamin B6  2% • Folic Acid  9%
Niacin  12% • Magnesium  6%
Phosphorus  8% • Zinc  5%
Copper  6% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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