| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
bagel
|
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| Amount Per Serving | ||||||
|
Calories
325
Calories from Fat
20
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.3g
4%
|
||||||
|
Saturated Fat
0.5g
3%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
2,771.3mg
115%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
66g
22%
|
||||||
|
Dietary Fiber
3.7g
15%
|
||||||
|
Sugars
9g
|
||||||
|
Protein
12g
24%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
123
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
296
Calories from Fat
18
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.1g
3%
|
||||||
|
Saturated Fat
0.5g
2%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
2,524mg
105%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
60.1g
20%
|
||||||
|
Dietary Fiber
3.3g
13%
|
||||||
|
Sugars
8.2g
|
||||||
|
Protein
10.9g
22%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
4
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
284
Calories from Fat
17
|
||||||
% Daily Value* |
||||||
|
Total Fat
2g
3%
|
||||||
|
Saturated Fat
0.4g
2%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
2,421.7mg
101%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
57.7g
19%
|
||||||
|
Dietary Fiber
3.2g
13%
|
||||||
|
Sugars
7.9g
|
||||||
|
Protein
10.5g
21%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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