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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Scallop Squash, Boiled, No Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
38
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.4mg
0%
Potassium
336mg
10%
Total Carbohydrate
7.9g
3%
Dietary Fiber
4.6g
18%
Sugars
3.4g
Protein
2.5g
5%
 
Vitamin A  4% • Vitamin C  43%
Calcium  4% • Iron  4%
Thiamin  8% • Riboflavin  4%
Vitamin B6  10% • Niacin  6%
Magnesium  11% • Phosphorus  7%
Zinc  4% • Copper  10%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: crookneck/straightneck, mashed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
16
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
140mg
4%
Total Carbohydrate
3.3g
1%
Dietary Fiber
1.9g
8%
Sugars
1.4g
Protein
1g
2%
 
Vitamin A  2% • Vitamin C  18%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  1%
Vitamin B6  4% • Niacin  2%
Magnesium  5% • Phosphorus  3%
Zinc  2% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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