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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Scallop Squash, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
23
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.3mg
0%
Potassium
236.6mg
7%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.6g
3%
 
Vitamin A  3% • Vitamin C  39%
Calcium  2% • Iron  3%
Thiamin  6% • Riboflavin  2%
Vitamin B6  7% • Niacin  4%
Magnesium  7% • Phosphorus  5%
Zinc  3% • Copper  7%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sliced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
18
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
182mg
5%
Total Carbohydrate
3.8g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.2g
2%
 
Vitamin A  2% • Vitamin C  30%
Calcium  2% • Iron  2%
Thiamin  5% • Riboflavin  2%
Vitamin B6  5% • Niacin  3%
Magnesium  6% • Phosphorus  4%
Zinc  2% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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