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Nutritional Information, Diet Info and Calories in
Seaside Sampler
from Red Lobster

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
800
Calories from Fat
380
 
% Daily Value*
Total Fat
43g
66%
Saturated Fat
16g
80%
Trans Fat
0g
Cholesterol
260mg
87%
Sodium
2,310mg
96%
Potassium
0mg
0%
Total Carbohydrate
62g
21%
Dietary Fiber
5g
20%
Sugars
30g
Protein
44g
88%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
471.63 grams
 
Amount Per Serving
Calories
800
Calories from Fat
380
 
% Daily Value*
Total Fat
43g
66%
Saturated Fat
16g
80%
Trans Fat
0g
Cholesterol
260mg
87%
Sodium
2,310mg
96%
Potassium
0mg
0%
Total Carbohydrate
62g
21%
Dietary Fiber
5g
20%
Sugars
30g
Protein
44g
88%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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