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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Seaweed, Wakame, Raw

Nutrition Facts
Serving Size
2 tbsp
 
Amount Per Serving
Calories
4
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
87.2mg
4%
Potassium
5mg
0%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
0.3g
1%
 
Vitamin A  1% • Vitamin C  1%
Calcium  2% • Iron  1%
Riboflavin  1% • Niacin  1%
Magnesium  3% • Phosphorus  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
40
Calories from Fat
0
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
872mg
36%
Potassium
50mg
1%
Total Carbohydrate
9.1g
3%
Dietary Fiber
0.5g
2%
Sugars
0.6g
Protein
3g
6%
 
Vitamin A  7% • Vitamin C  5%
Calcium  15% • Iron  12%
Thiamin  4% • Riboflavin  14%
Niacin  8% • Magnesium  27%
Phosphorus  8% • Zinc  3%
Copper  14% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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