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Nutritional Information, Diet Info and Calories in
Shredded Beef Tamales
from El Monterey

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
310
Calories from Fat
170
 
% Daily Value*
Total Fat
19g
29%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
660mg
28%
Potassium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
12%
Sugars
1g
Protein
9g
18%
 
Vitamin A  20% Vitamin C  1%
Calcium  5% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
310
Calories from Fat
170
 
% Daily Value*
Total Fat
19g
29%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
660mg
28%
Potassium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
12%
Sugars
1g
Protein
9g
18%
 
Vitamin A  20% Vitamin C  1%
Calcium  5% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
128 grams
 
Amount Per Serving
Calories
310
Calories from Fat
170
 
% Daily Value*
Total Fat
19g
29%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
660mg
28%
Potassium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
12%
Sugars
1g
Protein
9g
18%
 
Vitamin A  20% Vitamin C  1%
Calcium  5% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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