Nutritional Information, Diet Info and Calories in
Shredded Wheat, Original Spoon Size
from
Post
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
49
grams
|
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| Amount Per Serving | ||||||
|
Calories
170
Calories from Fat
10
|
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% Daily Value* |
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|
Total Fat
1g
2%
|
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|
Saturated Fat
0g
0%
|
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|
Trans Fat
0g
|
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|
Cholesterol
0mg
0%
|
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|
Sodium
0mg
0%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
40g
13%
|
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|
Dietary Fiber
6g
24%
|
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|
Sugars
0g
|
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|
Protein
6g
12%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
49
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
210
Calories from Fat
12
|
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% Daily Value* |
||||||
|
Total Fat
1.2g
2%
|
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|
Saturated Fat
0g
0%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0mg
0%
|
||||||
|
Potassium
0mg
0%
|
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|
Total Carbohydrate
49.4g
16%
|
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|
Dietary Fiber
7.4g
30%
|
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|
Sugars
0g
|
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|
Protein
7.4g
15%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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