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Nutritional Information, Diet Info and Calories in
Shredded Wheat, Spoon Size

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
166
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.4mg
0%
Potassium
203.4mg
6%
Total Carbohydrate
40.7g
14%
Dietary Fiber
5.6g
22%
Sugars
0.4g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  9%
Thiamin  9% Riboflavin  3%
Vitamin B6  10% Niacin  14%
Magnesium  14% Phosphorus  17%
Zinc  9% Copper  8%
Pantothenic Acid  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: plain, sugar free, single brand

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
339
Calories from Fat
8
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
415mg
12%
Total Carbohydrate
83g
28%
Dietary Fiber
11.4g
46%
Sugars
0.9g
Protein
10.3g
21%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  18%
Thiamin  18% Riboflavin  7%
Vitamin B6  21% Niacin  28%
Magnesium  29% Phosphorus  36%
Zinc  18% Copper  17%
Pantothenic Acid  10%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
7/8 oz
 
Amount Per Serving
Calories
85
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.8mg
0%
Potassium
103.8mg
3%
Total Carbohydrate
20.7g
7%
Dietary Fiber
2.8g
11%
Sugars
0.2g
Protein
2.6g
5%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  4%
Thiamin  4% Riboflavin  2%
Vitamin B6  5% Niacin  7%
Magnesium  7% Phosphorus  9%
Zinc  4% Copper  4%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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