Nutritional Information, Diet Info and Calories in
Smart Beginnings, English Muffin Sandwich with Turkey Sausage
from
Weight Watchers Smart Ones
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
sandwich
|
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| Amount Per Serving | ||||||
|
Calories
230
Calories from Fat
70
|
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% Daily Value* |
||||||
|
Total Fat
8g
12%
|
||||||
|
Saturated Fat
3g
15%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
30mg
10%
|
||||||
|
Sodium
490mg
20%
|
||||||
|
Potassium
0mg
0%
|
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|
Total Carbohydrate
26g
9%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
1g
|
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|
Protein
14g
28%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
123
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
230
Calories from Fat
70
|
||||||
% Daily Value* |
||||||
|
Total Fat
8g
12%
|
||||||
|
Saturated Fat
3g
15%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
30mg
10%
|
||||||
|
Sodium
490mg
20%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
26g
9%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
14g
28%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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