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Nutritional Information, Diet Info and Calories in
Smart Beginnings, Three Cheese Omelet
from Weight Watchers Smart Ones

Nutrition Facts
Serving Size
6 oz
 
Amount Per Serving
Calories
210
Calories from Fat
80
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
460mg
19%
Potassium
0mg
0%
Total Carbohydrate
18g
6%
Dietary Fiber
3g
12%
Sugars
3g
Protein
16g
32%
 
Vitamin A  4% Vitamin C  20%
Calcium  8% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
170 grams
 
Amount Per Serving
Calories
210
Calories from Fat
80
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
460mg
19%
Potassium
0mg
0%
Total Carbohydrate
18g
6%
Dietary Fiber
3g
12%
Sugars
3g
Protein
16g
32%
 
Vitamin A  4% Vitamin C  20%
Calcium  8% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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