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Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Snap Bean, Boiled W/salt (green Bean)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
43
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
298.8mg
12%
Potassium
182.5mg
5%
Total Carbohydrate
9.9g
3%
Dietary Fiber
4g
16%
Sugars
1.9g
Protein
2.4g
5%
 
Vitamin A  18% • Vitamin C  20%
Calcium  6% • Iron  5%
Thiamin  6% • Riboflavin  7%
Vitamin B6  4% • Niacin  4%
Magnesium  6% • Phosphorus  4%
Zinc  2% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
34
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
239mg
10%
Potassium
146mg
4%
Total Carbohydrate
7.9g
3%
Dietary Fiber
3.2g
13%
Sugars
1.6g
Protein
1.9g
4%
 
Vitamin A  14% • Vitamin C  16%
Calcium  4% • Iron  4%
Thiamin  5% • Riboflavin  6%
Vitamin B6  3% • Niacin  3%
Magnesium  5% • Phosphorus  3%
Zinc  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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