Nutritional Information, Diet Info and Calories in
Southern Meal with Cornbread & Corn
from
Amy's Kitchen
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
340
Calories from Fat
90
|
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% Daily Value* |
||||||
|
Total Fat
10g
15%
|
||||||
|
Saturated Fat
5g
25%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
25mg
8%
|
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|
Sodium
780mg
33%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
53g
18%
|
||||||
|
Dietary Fiber
8g
32%
|
||||||
|
Sugars
11g
|
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|
Protein
12g
24%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
283
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
340
Calories from Fat
90
|
||||||
% Daily Value* |
||||||
|
Total Fat
10g
15%
|
||||||
|
Saturated Fat
5g
25%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
25mg
8%
|
||||||
|
Sodium
780mg
33%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
53g
18%
|
||||||
|
Dietary Fiber
8g
32%
|
||||||
|
Sugars
11g
|
||||||
|
Protein
12g
24%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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