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Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Soy Milk, Original (soymilk)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
123
Calories from Fat
34
 
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
118.8mg
5%
Potassium
282.5mg
8%
Total Carbohydrate
14.8g
5%
Dietary Fiber
2g
8%
Sugars
9.2g
Protein
7.5g
15%
 
Vitamin A  15% • Vitamin C  0%
Calcium  17% • Iron  10%
Thiamin  10% • Riboflavin  14%
Vitamin B6  6% • Vitamin B12  50%
Niacin  4% • Magnesium  15%
Phosphorus  10% • Zinc  7%
Copper  10% • Pantothenic Acid  4%
Vitamin D  40% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
8 fl oz
 
Amount Per Serving
Calories
140
Calories from Fat
39
 
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
135.2mg
6%
Potassium
321.5mg
9%
Total Carbohydrate
16.8g
6%
Dietary Fiber
2.3g
9%
Sugars
10.5g
Protein
8.5g
17%
 
Vitamin A  17% • Vitamin C  0%
Calcium  19% • Iron  11%
Thiamin  11% • Riboflavin  16%
Vitamin B6  7% • Vitamin B12  57%
Niacin  5% • Magnesium  17%
Phosphorus  11% • Zinc  8%
Copper  11% • Pantothenic Acid  5%
Vitamin D  46% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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