/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Soybean, Dry Roasted

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
775
Calories from Fat
311
 
% Daily Value*
Total Fat
37.2g
57%
Saturated Fat
5.4g
27%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.4mg
0%
Potassium
2,346.1mg
67%
Total Carbohydrate
56.3g
19%
Dietary Fiber
13.9g
56%
Sugars
0g
Protein
68.1g
136%
 
Vitamin A  0% Vitamin C  13%
Calcium  24% Iron  38%
Thiamin  49% Riboflavin  76%
Vitamin B6  19% Niacin  9%
Magnesium  98% Phosphorus  112%
Zinc  55% Copper  93%
Pantothenic Acid  8%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
451
Calories from Fat
181
 
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat
3.1g
16%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
1,364mg
39%
Total Carbohydrate
32.7g
11%
Dietary Fiber
8.1g
32%
Sugars
0g
Protein
39.6g
79%
 
Vitamin A  0% Vitamin C  8%
Calcium  14% Iron  22%
Thiamin  28% Riboflavin  44%
Vitamin B6  11% Niacin  5%
Magnesium  57% Phosphorus  65%
Zinc  32% Copper  54%
Pantothenic Acid  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"