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Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Soybean, Green, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
376
Calories from Fat
145
 
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
38.4mg
2%
Potassium
1,587.2mg
45%
Total Carbohydrate
28.3g
9%
Dietary Fiber
10.8g
43%
Sugars
0g
Protein
33.2g
66%
 
Vitamin A  9% • Vitamin C  124%
Calcium  50% • Iron  50%
Thiamin  74% • Riboflavin  26%
Vitamin B6  8% • Niacin  21%
Magnesium  42% • Phosphorus  50%
Zinc  17% • Copper  16%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
147
Calories from Fat
57
 
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
620mg
18%
Total Carbohydrate
11.1g
4%
Dietary Fiber
4.2g
17%
Sugars
0g
Protein
12.9g
26%
 
Vitamin A  4% • Vitamin C  48%
Calcium  20% • Iron  20%
Thiamin  29% • Riboflavin  10%
Vitamin B6  3% • Niacin  8%
Magnesium  16% • Phosphorus  19%
Zinc  7% • Copper  6%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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