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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Spaghetti Squash, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
31
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
17.2mg
1%
Potassium
109.1mg
3%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.6g
1%
 
Vitamin A  1% • Vitamin C  4%
Calcium  2% • Iron  2%
Thiamin  2% • Riboflavin  1%
Vitamin B6  5% • Niacin  5%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Winter, cubed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
31
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
108mg
3%
Total Carbohydrate
6.9g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.6g
1%
 
Vitamin A  1% • Vitamin C  4%
Calcium  2% • Iron  2%
Thiamin  2% • Riboflavin  1%
Vitamin B6  5% • Niacin  5%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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