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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Spaghetti Squash

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
32
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18.2mg
1%
Potassium
81.8mg
2%
Total Carbohydrate
5.8g
2%
Dietary Fiber
1.3g
5%
Sugars
3g
Protein
1g
2%
 
Vitamin A  1% • Vitamin C  3%
Calcium  3% • Iron  2%
Thiamin  2% • Riboflavin  1%
Vitamin B6  4% • Niacin  4%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  1%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
32
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18.2mg
1%
Potassium
81.8mg
2%
Total Carbohydrate
5.8g
2%
Dietary Fiber
1.3g
5%
Sugars
3g
Protein
1g
2%
 
Vitamin A  1% • Vitamin C  3%
Calcium  3% • Iron  2%
Thiamin  2% • Riboflavin  1%
Vitamin B6  4% • Niacin  4%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  1%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
25
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14.2mg
1%
Potassium
63.9mg
2%
Total Carbohydrate
4.5g
2%
Dietary Fiber
1g
4%
Sugars
2.3g
Protein
0.8g
2%
 
Vitamin A  1% • Vitamin C  2%
Calcium  2% • Iron  2%
Thiamin  1% • Riboflavin  1%
Vitamin B6  3% • Niacin  3%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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