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Nutritional Information, Diet Info and Calories in
Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese
from Kellogg's

Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
190
Calories from Fat
0
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
105mg
35%
Sodium
580mg
24%
Potassium
0mg
0%
Total Carbohydrate
22g
7%
Dietary Fiber
3g
12%
Sugars
4g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  20% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
95 grams
 
Amount Per Serving
Calories
190
Calories from Fat
0
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
105mg
35%
Sodium
580mg
24%
Potassium
0mg
0%
Total Carbohydrate
22g
7%
Dietary Fiber
3g
12%
Sugars
4g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  20% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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