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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Special K, Low Carb
from Kellogg's

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
101
Calories from Fat
21
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
110.2mg
5%
Potassium
322.2mg
9%
Total Carbohydrate
13.9g
5%
Dietary Fiber
4.9g
20%
Sugars
1.9g
Protein
9.8g
20%
 
Vitamin A  21% • Vitamin C  29%
Calcium  4% • Iron  34%
Thiamin  25% • Riboflavin  29%
Vitamin B6  33% • Vitamin B12  28%
Folic Acid  31% • Niacin  26%
Magnesium  17% • Phosphorus  19%
Zinc  9% • Copper  7%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Low Carb Lifestyle

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
348
Calories from Fat
72
 
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Potassium
1,111mg
32%
Total Carbohydrate
47.8g
16%
Dietary Fiber
17g
68%
Sugars
6.7g
Protein
33.7g
67%
 
Vitamin A  73% • Vitamin C  102%
Calcium  13% • Iron  117%
Thiamin  87% • Riboflavin  100%
Vitamin B6  115% • Vitamin B12  95%
Folic Acid  107% • Niacin  88%
Magnesium  59% • Phosphorus  67%
Zinc  32% • Copper  25%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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