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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Spinach, Boiled, No Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
41
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
126mg
5%
Potassium
838.8mg
24%
Total Carbohydrate
6.8g
2%
Dietary Fiber
4.3g
17%
Sugars
0.8g
Protein
5.3g
11%
 
Vitamin A  377% • Vitamin C  29%
Calcium  24% • Iron  36%
Thiamin  11% • Riboflavin  25%
Vitamin B6  22% • Niacin  4%
Magnesium  39% • Phosphorus  10%
Zinc  9% • Copper  16%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
23
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
466mg
13%
Total Carbohydrate
3.8g
1%
Dietary Fiber
2.4g
10%
Sugars
0.4g
Protein
3g
6%
 
Vitamin A  210% • Vitamin C  16%
Calcium  14% • Iron  20%
Thiamin  6% • Riboflavin  14%
Vitamin B6  12% • Niacin  2%
Magnesium  22% • Phosphorus  6%
Zinc  5% • Copper  9%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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