/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Spinach & Cheese
from Country Style

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
310
Calories from Fat
0
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
4g
20%
Trans Fat
4.5g
Cholesterol
30mg
10%
Sodium
390mg
16%
Potassium
0mg
0%
Total Carbohydrate
37g
12%
Dietary Fiber
2g
8%
Sugars
4g
Protein
7g
14%
 
Vitamin A  0% Vitamin C  8%
Calcium  6% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
113 grams
 
Amount Per Serving
Calories
310
Calories from Fat
0
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
4g
20%
Trans Fat
4.5g
Cholesterol
30mg
10%
Sodium
390mg
16%
Potassium
0mg
0%
Total Carbohydrate
37g
12%
Dietary Fiber
2g
8%
Sugars
4g
Protein
7g
14%
 
Vitamin A  0% Vitamin C  8%
Calcium  6% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"