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Nutritional Information, Diet Info and Calories in
Spinach Miso Crunch
from Dole

Nutrition Facts
Serving Size
2 cups
 
Amount Per Serving
Calories
190
Calories from Fat
117
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
350mg
15%
Potassium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
8%
Sugars
7g
Protein
4g
8%
 
Vitamin A  50% Vitamin C  20%
Calcium  6% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
190
Calories from Fat
117
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
350mg
15%
Potassium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
8%
Sugars
7g
Protein
4g
8%
 
Vitamin A  50% Vitamin C  20%
Calcium  6% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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