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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Spinach, Raw

Nutrition Facts
Serving Size
1 bunch
 
Amount Per Serving
Calories
78
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
268.6mg
11%
Potassium
1,897.2mg
54%
Total Carbohydrate
12.3g
4%
Dietary Fiber
7.5g
30%
Sugars
1.4g
Protein
9.7g
19%
 
Vitamin A  638% • Vitamin C  159%
Calcium  34% • Iron  51%
Thiamin  18% • Riboflavin  38%
Vitamin B6  33% • Niacin  12%
Magnesium  67% • Phosphorus  17%
Zinc  12% • Copper  22%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
7
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
23.7mg
1%
Potassium
167.4mg
5%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0.7g
3%
Sugars
0.1g
Protein
0.9g
2%
 
Vitamin A  56% • Vitamin C  14%
Calcium  3% • Iron  5%
Thiamin  2% • Riboflavin  3%
Vitamin B6  3% • Niacin  1%
Magnesium  6% • Phosphorus  1%
Zinc  1% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
23
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
79mg
3%
Potassium
558mg
16%
Total Carbohydrate
3.6g
1%
Dietary Fiber
2.2g
9%
Sugars
0.4g
Protein
2.9g
6%
 
Vitamin A  188% • Vitamin C  47%
Calcium  10% • Iron  15%
Thiamin  5% • Riboflavin  11%
Vitamin B6  10% • Niacin  4%
Magnesium  20% • Phosphorus  5%
Zinc  4% • Copper  7%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 leaf
 
Amount Per Serving
Calories
2
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.9mg
0%
Potassium
55.8mg
2%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
0.3g
1%
 
Vitamin A  19% • Vitamin C  5%
Calcium  1% • Iron  2%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Magnesium  2%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
65
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
224.4mg
9%
Potassium
1,584.7mg
45%
Total Carbohydrate
10.3g
3%
Dietary Fiber
6.2g
25%
Sugars
1.2g
Protein
8.1g
16%
 
Vitamin A  533% • Vitamin C  133%
Calcium  28% • Iron  43%
Thiamin  15% • Riboflavin  32%
Vitamin B6  28% • Niacin  10%
Magnesium  56% • Phosphorus  14%
Zinc  10% • Copper  18%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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