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Nutritional Information, Diet Info and Calories in
Sponge Pudding, Spotted Dick
from Heinz

Nutrition Facts
Serving Size
0.33 cup
 
Amount Per Serving
Calories
260
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
0mg
0%
Total Carbohydrate
42g
14%
Dietary Fiber
1g
4%
Sugars
29g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Spotted Dick

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
0.33 cup
 
Amount Per Serving
Calories
260
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
0mg
0%
Total Carbohydrate
42g
14%
Dietary Fiber
1g
4%
Sugars
29g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
76 grams
 
Amount Per Serving
Calories
260
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
0mg
0%
Total Carbohydrate
42g
14%
Dietary Fiber
1g
4%
Sugars
29g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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