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Nutritional Information, Diet Info and Calories in
Squash, Strained
from Beech-Nut

Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
27
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.3mg
0%
Potassium
202.3mg
6%
Total Carbohydrate
6.3g
2%
Dietary Fiber
2.4g
9%
Sugars
2.5g
Protein
0.9g
2%
 
Vitamin A  46% Vitamin C  15%
Calcium  3% Iron  2%
Thiamin  1% Riboflavin  4%
Vitamin B6  4% Niacin  2%
Magnesium  3% Phosphorus  2%
Zinc  1% Copper  3%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 'Stage 1'

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