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Lamb and Veal / Game and Other Meats

Nutritional Information, Diet Info and Calories in
Squirrel, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
34
Calories from Fat
8
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
23.5mg
8%
Sodium
29.2mg
1%
Potassium
86.2mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  7%
Thiamin  1% • Riboflavin  4%
Niacin  6% • Magnesium  2%
Phosphorus  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
544
Calories from Fat
128
 
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
1.7g
9%
Trans Fat
0g
Cholesterol
376.5mg
125%
Sodium
467.2mg
19%
Potassium
1,378.9mg
39%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
96.3g
193%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  118%
Thiamin  21% • Riboflavin  56%
Niacin  91% • Magnesium  27%
Phosphorus  78% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
120
Calories from Fat
28
 
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
83mg
28%
Sodium
103mg
4%
Potassium
304mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.2g
42%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  26%
Thiamin  5% • Riboflavin  12%
Niacin  20% • Magnesium  6%
Phosphorus  17% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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