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Nutritional Information, Diet Info and Calories in
Steamed Lentils
from Melissa's

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
120
Calories from Fat
5
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
232mg
10%
Potassium
0mg
0%
Total Carbohydrate
21g
7%
Dietary Fiber
6g
24%
Sugars
0g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  10%
Calcium  4% Iron  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
120
Calories from Fat
5
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
232mg
10%
Potassium
0mg
0%
Total Carbohydrate
21g
7%
Dietary Fiber
6g
24%
Sugars
0g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  10%
Calcium  4% Iron  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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