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Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Summer Squash, Boiled, No Added Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
48
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11.5mg
0%
Potassium
485.8mg
14%
Total Carbohydrate
10.6g
4%
Dietary Fiber
2.7g
11%
Sugars
4.5g
Protein
2.5g
5%
 
Vitamin A  8% • Vitamin C  22%
Calcium  4% • Iron  6%
Thiamin  5% • Riboflavin  5%
Vitamin B6  10% • Niacin  4%
Magnesium  13% • Phosphorus  8%
Zinc  4% • Copper  7%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: crook/straightneck, frozen, drained, sliced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
25
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
253mg
7%
Total Carbohydrate
5.5g
2%
Dietary Fiber
1.4g
6%
Sugars
2.3g
Protein
1.3g
3%
 
Vitamin A  4% • Vitamin C  11%
Calcium  2% • Iron  3%
Thiamin  2% • Riboflavin  3%
Vitamin B6  5% • Niacin  2%
Magnesium  7% • Phosphorus  4%
Zinc  2% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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