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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Summer Squash, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
36
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
426.6mg
18%
Potassium
345.6mg
10%
Total Carbohydrate
7.8g
3%
Dietary Fiber
2.5g
10%
Sugars
4.7g
Protein
1.6g
3%
 
Vitamin A  8% • Vitamin C  16%
Calcium  5% • Iron  4%
Thiamin  5% • Riboflavin  4%
Vitamin B6  6% • Niacin  5%
Magnesium  11% • Phosphorus  7%
Zinc  5% • Copper  9%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all varieties, drained, sliced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
20
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
237mg
10%
Potassium
192mg
5%
Total Carbohydrate
4.3g
1%
Dietary Fiber
1.4g
6%
Sugars
2.6g
Protein
0.9g
2%
 
Vitamin A  4% • Vitamin C  9%
Calcium  3% • Iron  2%
Thiamin  3% • Riboflavin  2%
Vitamin B6  3% • Niacin  3%
Magnesium  6% • Phosphorus  4%
Zinc  3% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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