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Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Summer Squash, Frozen, Unprepared

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
26
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.5mg
0%
Potassium
271.7mg
8%
Total Carbohydrate
6.2g
2%
Dietary Fiber
1.6g
6%
Sugars
0g
Protein
1.1g
2%
 
Vitamin A  7% • Vitamin C  14%
Calcium  2% • Iron  3%
Thiamin  3% • Riboflavin  4%
Vitamin B6  6% • Niacin  3%
Magnesium  7% • Phosphorus  5%
Zinc  3% • Copper  6%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: crookneck/straightneck, sliced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
20
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
209mg
6%
Total Carbohydrate
4.8g
2%
Dietary Fiber
1.2g
5%
Sugars
0g
Protein
0.8g
2%
 
Vitamin A  6% • Vitamin C  11%
Calcium  2% • Iron  3%
Thiamin  3% • Riboflavin  3%
Vitamin B6  4% • Niacin  2%
Magnesium  6% • Phosphorus  4%
Zinc  2% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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